Today’s Reading List: How exercise makes us happier (Infographic)

Exercise can be just as impactful for your mood as it is for your body.

Huffington Post Canada posted a handy Infographic from Happify, a website dedicated to helping people build skills for happiness through science-based activities and games.

The mood benefits of just 20 minute sof exercise can last 12 hours, according to researchers at the University of Vermont.

It’s time to get moving! Enjoy the read and get inspired to make a healthy change in your life.

 

 

 

 

Posted on September 18, 2014 in Health in the News, Reading List, Uncategorized

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